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3 rounds

• 10 DB front squats
• 10 DB forward backward lunges 1:2 (add DB’s if you can)
• 10 jump squats
• 10/8 cals bike
• 8 push press
• 8 floor press
• 8 push ups
• 400m row
• 6 pull ups
• 6 tempo ring rows
• 6 seated single arm cable rows 1:1