3 rounds
- 10 rack assisted duel dumbbell RDL’s
- 10 duel dumbbell reverse lunges 1:1
- 10 box step ups 1:1
- 10 rower hamsting curls
- rest 1 min
- 3 min EMOM
- 10 cycle jumps
- 10 resistance band pull throughs
- 10 Bulgarian split squats 1:2
- rest 2 min
ISO 2 sets 15 reps= banded hamstring curls, barbell hip thrusts