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3 rounds

• 10 single arm banded kb rows 1:1
• 10 banded kb high pulls
• 10 gunslingers
• 10 v ups
• 10 sit ups
• 10 knee tuck crunches
  • 3 rounds as fast as possible
  • 6 hang power cleans
  • 6 bent over row
• rest 2 min