1/2

3 rounds

• 5 pull ups
• 10 resistance band lat press downs
• 10 high resistance band curls
• 10 bent over barbell row
• 10 kb renegade rows
  • rest 1 min
  • 3 min EMOM
  • 6 ring rows
  • 6 DB hang power cleans
  • 6 single arm DB rows 1:1
  • rest 2 min