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3 rounds

• 10 single arm lat pulldowns 1:1
• 30 seconds max rep lat press downs
• 5 burpees
• 10 clean and press
• 10 high pulls
• 4 burpees
• 10 resistance band reverse flys
• 10 lateral raise
• 3 burpees
• 10 floor press
• 10 close grip press
• 2 burpees