3 rounds

  • 10 back squats
  • 10 incline squats (can go weighted or tempo for extra spice)
  • 10 pistol squats 1:1
  • rest 1 min
    • 3 min EMOM
    • 8 step ups 1:1
    • 8 jump squats
    • 8 goblet squats
  • rest 2 min