2 rounds
- 10 floor press
- 10 close grip press
- 10 single arm resistance band tricep extensions 1:1
- 10 shoulder press
- 10 arms only wall balls
- 10 dumbbell forward raise with resistance band
- rest 1 min
- 3 min EMOM
- 2 wall walks
- 6 push press
- 6 burpees
- rest 2 min
ISO 3 sets 10 reps- resistance band reverse flys, lateral DB raise, rope tricep extensions