Please weigh in this am and send a pic of your weigh in!
3 rounds
- 10 duel kb rows
- 10 gunslingers
- 10 banded single arm rows 1:1 (go straight on more focus on resistance)
- 10 banded seated under hand rows
- 10 banded lat press downs
- 10 dumbbell curls
- rest 2 min between rounds
ISO 2 sets 10 reps= single arm cable curls, dumbbell reverse flys, dumbbell goblet curl