10/1 Start of October weight loss challenge!

Please weigh in this am and send a pic of your weigh in!

3 rounds

  • 10 duel kb rows
  • 10 gunslingers
  • 10 banded single arm rows 1:1 (go straight on more focus on resistance)
  • 10 banded seated under hand rows
  • 10 banded lat press downs
  • 10 dumbbell curls
  • rest 2 min between rounds

ISO 2 sets 10 reps= single arm cable curls, dumbbell reverse flys, dumbbell goblet curl