option 1) 20 min EMOM
- min 1= 15/12 cal row
- min 2= 80 jump rope
- min 3= max rep thrusters 95/65
- min 4= rest
option 2) 50-40-30-20-10
- 1000m row
- 50 push ups
- 50 air squats
- 50 kb swings
- 800m row
- 40 push ups
- 40 air squats
- 40 kb swings
- (continue until you finish the round of 10)