3 rounds
- 10 incline goblet squats
- 10 jump squats
- 10 barbell hack squats
- 10/8 cals bike
- 2 trips duel dumbbell walking lunges
- 2 trips toe drag lunges
- 2 sets of 30 sec wall sits with a 30 second rest between
- rest 2min
iSO 3 sets 10 reps= banded quad extensions, banded kneeling hip thrusts