3 rounds
- 10 deadlifts
- 10 DB Bulgarian split squats 1:2
- 15 rower hamstring curls
- 15 resistance band pull throughs
- 20 resistance band glute bridges (around the bottom of quad)
- 20 cycle jumps 1:2
- 20 speed skaters 1:2
ISO 2 sets 10 reps= GHD back extensions, resistance band hamstring curls