10/21

3 rounds

• 5 hand stand push ups/ 2 wall walks/ 5 shoulder press
• 10 thrusters
• 10 step ups 1:1
• 15 wall balls
• 15 cals rower
• 20 v ups
• rest 2 min

ISO= 3 sets max rep GHD sit ups, 3 sets 10 reps cable crunches