3 rounds
- 10 deadlifts
- 5 tempo Bulgarian split squats 1:1
- 10 resistance band pull throughs
- 5 single leg resistance band RDL 1:1
- 10 barbell hip thrusters
- rest 1 min
- 3 min EMOM
- 5/7 cals bike
- 5 step ups 1:1
- 5 cycle jumps 1:1
- rest 2 min
3 rounds
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