3 rounds
- 10 pause back squats
- 10 pause hack squats
- 5 resistance band walk backs
- 5/7 cals bike
- rest 1 min
- 1 min to complete
- 10 DB thrusters
- 15 jump squats
- 15 incline squats
- rest 2 min
ISO 2 sets 10 reps= resistance band quad extensions, 2 sets max rep resistance band hip thrusters