3 rounds

  • 10 floor press
  • 10 close grip DB press
  • 10 single arm resistance band tricep extensions 1:1
  • 10 over head tricep extensions
  • rest 1 min
  • 3 min EMOM
  • 10 push ups
  • 8 push press
  • 6 burpees
  • rest 2 min