3 rounds
- 6 single arm kb swings 1:1
- 6 single arm kb cleans 1:1
- 6 single arm kb snatches 1:1
- 6 single arm kb should press 1:1
- 6 single arm kb rows 1:1
- 6 goblet squats
- 2 trips of walking lunges with kb pass through
- rest 2 min
ISO 2 sets 10 reps= GHD sit ups, medal sit ups, cable crunches