3 rounds
- 5 deadlifts
- 5 DB Bulgarian split squats 1:1
- 5 DB step ups 1:1
- 5 cals bike
- 10 resistance band pull throughs
- 10 resistance band kb deadlifts
- 10 cycle jumps 1:1
- 2 trips resistance band side steps
ISO 2 sets 10 reps= resistance band hamstring curls, barbell hip thrusts