2 rounds
- 10 pull ups
- 10 single arm resistance band lat press downs 1:1
- 10 single arm resistance band lat pull downs 1:1
- 10 seated underhand resistance band rows
- 10 duel DB rows 1:1 (e
- 10 resistance band reverse flys
- 10 seated cable rows
- rest 2 min
- 3min EMOM
- 8 DB hang power cleans
- 8 DB high pulls
- 8 renegade rows 1:2
- rest 2 min