2 rounds

  • 10 pull ups
  • 10 single arm resistance band lat press downs 1:1
  • 10 single arm resistance band lat pull downs 1:1
  • 10 seated underhand resistance band rows
  • 10 duel DB rows 1:1 (e
  • 10 resistance band reverse flys
  • 10 seated cable rows
  • rest 2 min
  • 3min EMOM
  • 8 DB hang power cleans
  • 8 DB high pulls
  • 8 renegade rows 1:2
  • rest 2 min