11/14

3 rounds

• 10 floor press
• 10 close grip DB press
• 10 banded chest flys 1:1
• 10 single arm tricep extensions 1:1
• 10 duel DB tricep kick backs
• rest 1 min
• complete as fast as possible
• 30 push ups
• 20 dips
• 10 push press
• rest 2 min