11/18

3 rounds

• 400m row
• 20 air squats
• 15 push press
• 10 kb swings
• 5 man makers (burpee, clean, press)
• 10 kb swings
• 15 push press
• 20 air squats
• 8/6 cals bike
• rest 2 min

ISO 2 sets 10 reps= GHD sit ups, weighted side oblique crunches, cable side rotations