11/21

3 rounds

• 10/8 cals bike
• 10 resistance band OH raise
• 10 DB lateral raise
• 10 medball sit ups
• 10 hollow rocks
• 10 straight leg DB DL
• 10 split stance DB DL 1:1
• 10 crunches
• 10 sit ups
• 20 med ball chest toss
• (no rest between rounds!)