3 rounds
- 10 floor press
- 10 close grip dumbbell press
- 10 dumbbell shoulder press
- 10 single arm resistance band seated row 1:1
- 10 single arm resistance band standing rows 1:1
- 10 plate raises
- medball alphabet
- rest 2 min
ISO 2 sets 10 reps= seated cable row, v grip pull downs, straight bar under hand seated row