3 rounds

  • 10 floor press
  • 10 resistance band tricep extensions
  • 10 over head resistance band tricep extensions
  • 10 single arm banded chest flys
  • 10 dumbbell lateral raise
  • 10 dumbbell forward raise
  • rest 2 min

ISO 2 sets 10 reps= cable rope tricep extensions, seated cable flys, straight bar tricep extensions