3 rounds
- 10 goblet incline squats
- 10 goblet cossack squats 1:2
- 10 goblet split squats (transfer weight forward)
- 2 trips toe drag lunges
- rest 1 min
- 3 min EMOM
- 5 thrusters
- 10 jump squats
- 3 burpees
- rest 2 min
ISO 2 sets 10 reps= banded quad extensions, hack squats