12/16

3 rounds

• 400m row
• 5 burpee box jump overs/step overs
• 5 Hand stand push ups/ dumbbell shoulder press
• 10 resistance band+dumbbell forward raise
• 10 lateral raise
• 15 knee tuck crunches
• 15 hollow rocks
• 20 air squats
• 20 Bulgarian split squats 1:2