12/17

3 rounds

• 10 pull ups
• 10 single arm cable pull downs 1:1
• 10 single arm Db rows 1:1
• 1 min max rep resistance band press downs
• 10 DB curls (hold contraction at top, 3 sec deficit)
• 10 hammer curls
• 10 alt cross body curls
• rest 2 min