12/23 full schedule today, 9am only on Tuesday and Thursday (heads up I’m running a low grade fever if anyone doesn’t want to get sick before the holidays)

December 23, 2024

2 rounds

300m row
10 cycle jumps 1:1
10 jump squats
10 hang power cleans (go bar if you can)
10 push press
200m row
8 push ups
8 dips
8 plate raise
8 kb sumo deadlift high pulls
10/8 cals bike
6 Bulgarian split squats 1:1
6 step ups 1:1
40 second wall sit
rest 3 min