3 rounds
- 15 push ups
- 10 dips
- 10 resistance band tricep extensions
- 10 lateral DB raise
- 10 forward DB raise
- rest 1 min
- As fast as possible complete
- 15 medball chest tosses
- 15 plate raises
- 2 trips hand walk outs
- rest 2 min
ISO 2 sets 10 reps: single arm cable tricep kick backs, seated cable chest press, DB shoulder press