3 rounds
- 10 barbell deadlifts *EXTRA SPICE= slow down your last 2-3 reps
- 10 resistance band pull throughs
- 10 elevated banded hip thrusts (resistance band around the knees)
- 10/8 cals bike
- 10 cycle jumps 1:1
- 10 step ups 1:1
- 10 kb/duel DB sumo deadlifts
ISO 2 sets 10 reps= barbell hip thrusts, resistance band hamstring curls