12/6

3 rounds

• 10 incline squats
• 10 tempo air squats (5 seconds down 5 seconds up)
• 10 hack squats
• 6/4 cals bike
• 2 trips toe drag lunges
• resistance band side steps
• 30 second wall sit
• rest 2 min

ISO 3 sets 10 reps= banded quad extensions