12/9

3 rounds

• 10 dumbbell floor press
• 10 close grip DB press
• 10 landmine presses 1:1
• 10 single arm resistant band tricep extensions 1:1
  • rest 1min
  • 3min EMOM
  • 8 push ups
  • 8 push press
  • 6 burpees
• rest 2 min