2 options: hamstring glute iso or
3 rounds
- 10 DB Bulgarian split squats 1:2
- 10 deficit DB split squats 1:1 (front foot elevated on a 45lb plate)
- 10 deadlifts
- 10 single arm resistance band lat pull downs 1:1
- 10 resistance band lat press downs
- 15 rower hamstring curls
- rest 2 min