- option 1:
- 10 minutes rower
- 10 deadlifts
- 10 pull ups
- 50 push ups
- each round drop 2 minutes off the rower, 2 reps off the deadlifts and pull ups, 10 reps off the push ups. 50min time cap
- option 2
- 3 rounds
- 20 air squats
- 10 push ups
- 20 sit ups
- 10 clusters (squat clean, thruster)
- 20 kb swings
- rest 2min