- 5 pull ups
- 10 DB curls
- 10 resistance band underhand seated rows
- 10 single arm resistance band rows 1:1
- 5 chin ups
- rest 1 min
- 3 min EMOM.
- 6 hang power cleans
- 6 bent over under hand row
- 6 sumo deadlift highpulls
- rest 2 min
ISO 2 sets 10 reps= seated underhand straight bar pull downs, laying down straight bar