3 rounds
- 10 floor press
- 10 push ups
- 10 single arm resistance band tricep extensions 1:1
- 10 DB tricep kick backs 1:1
- rest 1 min
- 3 rounds AFAP (as fast as possible)
- 4/3 cals bike arms only
- 10 arms only wall balls
- 10 push press
- rest 2 min
ISO 3 sets 10 reps= rope tricep extensions, underhand cable tricep extensions,