3 rounds
- 10 floor press
- 10 close grip DB press
- 5 DB hand walk outs+push up
- 10 DB push press
- 10 restance band tricep extensions
- 5/3 arms only bike
- 1 min max reps restance band tricep extensions
- rest 2 min
ISO 3 sets 10 reps: seated cable chest press, Decline cable flys