4/23

3 rounds

• 10 barbell back squats
• 10 incline goblet squats
• 10/8 cals bike
• 10 Duel DB sumo squats
• 10 squat thrusts
• 6/4 cals bike
• 30 sec wall sit
• rest 2 min

ISO 3 sets 10 reps: single leg cable quad extensions