3 rounds
- 10 ring rows
- 10 DB curls
- 10 kb high pulls
- 15 cals rower
- 10 single arm DB rows 1:1
- 10 single arm resistance band cross body pull downs 1:1
- 1 min max rep resistance band lat press downs
- 2 min rest
ISO 3 sets 10 reps: cable lat press downs, cable preacher curls