4/9

3 rounds

• 10 duel DB sumo squats
• 10 duel DB forward backward lunges 1:2 (off a plate for more spice)
• 10 incline squats
• 10 jump squats
• 10 squat thrusts
• 2 trips toe drag lunges
• rest 2 min

ISO 3 sets 10 reps= banded quad extensions, GHD sit ups