5/29

3 rounds

• 10 stationary lunges with kb pass through 1:2
• 2 drips duel DB walking lunges (go heavy)
• 10 suitcase deadlifts
• 10/8 cals bike
• 10 cycle jumps 1:1
• 10 step ups 1:1
• 5/3 cals bike
• rest 3min between rounds (longer rest go harder during each set)