4 rounds
- 10 kb swings
- 10 suitcase deadlifts (switch sides each round)
- 15 goblet incline squats
- 8 kneeling KB shoulder press 1:1
- 12 goblet chest press
- 5 single arm rows 1:1 (hold at the top and slow down)
- hollow hold flutter kicks 45 sec
- 45 second plank