6/17

3 rounds

• 10/8 cals bike
• 10 thrusters
• 10 jump squats
• 8 squat cleans
• 8 duel DB front squats
• 8 burpee box step overs
• 6 squat thrusts
• 6 duel DB sumo squats
• 6/4 cals bike
• rest 2 min