6/24

3 rounds

• 10 tempo incline squats
• 10 resistance band seated quad extensions 1:1
• 10 pistol squats 1:1
• 10 duel DB forward lunges 1:1
  • 3 min EMOM
  • 5/3 cals bike
  • 2 trips toe drag lunges
  • 6 jump squats
• rest 2 min