6/30

3 rounds

• 10 KB thrusters
• 10 KB squat cleans
• 10 KB shoulder press
• 12 alternating KB single arm deadlift highpulls 1:2
• 12 alternating KB snatches 1:2
• 12 KB swings
• 20 KB Russian twist
• 30 sec plank
• rest 2min