7/25

3 rounds

• 10 deadlifts
• 10 resistance band hamstring curls 1:1
• 10 cals rower
• 5 DB Bulgarian split squats 1:1
• 5 cycle jumps 1:1
• 5/3 cals bike
• 1 min max reps hip thrusters or alt lunges
• rest 2 min