7/29

3 rounds

• 10 floor press
• 10 close grip press
• 10 push ups
• 10 resistance band tricep extensions
• 10 tricep kick backs
  • 3 min EMOM
  • 5 single arm DB snatches 1:1
  • 5 single arm DB push press 1:1
  • 10 kb high pulls
• rest 2 min