7/9

3 rounds

• 10 Single arm cable lat pull downs 1:1
• 10 pull ups
• 10 DB rows 1:1 (go heavy and controlled)
• 10 DB curls
• 10 gunslingers (hammer curls if needed)
  • 3 min EMOM
  • 10/8 cals rower
  • 8 hang power cleans
  • 8 B.O.R
• rest 2 min