8/11 Reminder I will be out of town Friday, Monday, Tuesday morning.

August 11, 2025

warm up 2 rounds
- 20 body weight squats
- 20 push ups

3 rounds
10 single arm kb swings 1:1
10 kb presses 1:1
10 kb windmills 1:1
10 renegade rows with push ups 1:2
rest 2 min