8/12

• warm up
  • 2 rounds
  • 10 air squats
  • 10 sissy squats
  • 10 sit ups
  • 10 hollow rocks

Workout 3 rounds

• 10 goblet incline squats
• 5 goblet forward/backward lunges
• 10 DB thrusters
• 10 DB Sumo squats
• 2 trips broad jumps
• 2 trips toe drag lunges
• rest 2 min