8/25

3 rounds

• 200m run
• 20 mountain climbers 1:2
• 10 squat thrusts (kick out, kick back in)
• 20 high knees
• 10 jump squats
  • 3 min EMOM
  • 5 burpees
  • 5 thrusters
  • 5 push press
• rest 2 min